Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...

Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...

Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...