Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...