home workout

Oct 112 min read

Ask Anna - "I'm brand new to resistance training, where should I start?"

"Dear Anna, I am brand new to resistance training, where should I start?" First up, congratulations on deciding to increase your...

Apr 293 min read

Ask Anna - "I just can't find the motivation"

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

Mar 23, 20223 min read

RECOVERING FROM COVID - GETTING BACK ON THE EXERCISE HORSE

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

May 19, 20191 min read

Get your home workout on!

I know a lot of people do not have time to make it to all the classes they wish they could! So here is a little home workout action for...