"Dear Anna, I am brand new to resistance training, where should I start?"   First up, congratulations on deciding to increase your...

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...

A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...

Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

I know a lot of people do not have time to make it to all the classes they wish they could! So here is a little home workout action for...

Whilst some of us thrive on those post exercise muscle aches, for a lot of people, the thought of that feeling is enough to fill them...

1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...

It's the trend... once upon a time, the world was going nuts for the boob job. Now it's all about that bass, that bass, no treble. The...

It's true though right, no matter how much press there is and how many times people tell us, it can be really hard to get our head around...

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...

Here is the honest truth. There are three states that your body can be in with regard to it's muscle mass: A. losing muscle B....