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Anna Martin
Jul 8, 20194 min read
No More Excuses - Nutritional Mindset
Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...
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Anna Martin
Jun 24, 20196 min read
Training around scoliosis
So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the...
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Anna Martin
Jun 23, 20194 min read
Moving on in your fitness journey
Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...
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Anna Martin
Jun 5, 20195 min read
Mindset: The difference between being 'on a diet' and just being happy
I've always tried to stay away from the whole mindset part of nutrition... it's very individual and it differs so very massively from...
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Anna Martin
May 25, 20194 min read
5 Days of Fitness - Everything you need to know to get started!
I am a big believer in sharing as much information as possible with you guys so that you can make your own decisions on what you want to...
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Anna Martin
May 19, 20191 min read
Get your home workout on!
I know a lot of people do not have time to make it to all the classes they wish they could! So here is a little home workout action for...
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Anna Martin
May 14, 20192 min read
How to improve recovery - and decrease DOMS!
I talked a lot about DOMS or Delayed Muscle Soreness in my previous blog post (click here to read it!). This one is about how to reduce...
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Anna Martin
May 14, 20192 min read
Why do we ache after exercise?
Whilst some of us thrive on those post exercise muscle aches, for a lot of people, the thought of that feeling is enough to fill them...
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Anna Martin
Apr 30, 20192 min read
The basics - How to start resistance training
If you follow me on any social media platform or via this blog, you know that I never shut up about resistance training.... that is...
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Anna Martin
Apr 19, 20192 min read
Top 5 things to do to get the body you want
1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...
540
Anna Martin
Apr 19, 20191 min read
Learn how to salsa - Zumba style!
The AMF crew do love a bit of Zumba - it is the longest standing class on the timetable... Zumba was the first fitness class I ever...
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Anna Martin
Apr 19, 20193 min read
Eating for fitness
It is no secret that getting the physique of our dreams is just as much about eating as it is about getting fit. The thing is, most...
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Anna Martin
Apr 13, 20193 min read
Why having a peachy ass is about more than wearing a thong on the beach
It's the trend... once upon a time, the world was going nuts for the boob job. Now it's all about that bass, that bass, no treble. The...
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Anna Martin
Apr 9, 20195 min read
5 Reasons Why People Don't Lift Weights
It's true though right, no matter how much press there is and how many times people tell us, it can be really hard to get our head around...
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Anna Martin
Apr 4, 20191 min read
Fancy Footwork - Hype Dance Fit
Street Dance footwork can be hard to perfect.... but when you do you will feel all sparkly inside and will reap the benefits! Footwork...
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Anna Martin
Feb 15, 20191 min read
Which Dance Fitness Class Should I Choose?
Yeaaaahhhhhaaaaa, I am a MAHOOSIVE advocate of dance fitness.... there aren't many other ways I would choose to get my cardio fix I can...
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Anna Martin
Jun 18, 20185 min read
AMF Stories - Hatty
I’m Hatty, I’m 30, I LOVE fitness and literally cannot imagine my life without it. I go to nearly all of Anna’s classes and lift at least...
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Anna Martin
May 30, 20183 min read
Your WHY?
One thing you can always rely on me for is honesty. I will never blow smoke up your ass or allow you to believe something that isn't...
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Anna Martin
May 30, 20182 min read
AMF Stories - Teresa
I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...
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Anna Martin
May 21, 20185 min read
Supplements & Meal Replacement Shakes
OK so there is a strong chance that this could get a bit rants so strap yourself in and I will do my best to wind my neck in as much as...
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