OK so there is a strong chance that this could get a bit rants so strap yourself in and I will do my best to wind my neck in as much as...

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...

Here’s a little insight into my life before and now as an AMF Crew Member... As a child born in the 70’S, well 1970 if I’m honest, I...

We know we need them but how much do we need? We all know the 5-a-day rule that was pushed through every media channel known to man, but...

Here is the honest truth. There are three states that your body can be in with regard to it's muscle mass: A. losing muscle B....

My Fitness journey didn’t really start properly until my mid-forties, I got on and off the fitness bus before that but all were short...

Fat & Happy With It My fall back words whenever I ended up talking about weight issues with anyone. It was a great way of getting people...

Weight loss can often be a very emotive subject. Someone's relationship with food can be complicated and deep rooted. Whilst I completely...

The AMF Stories are the brand new way for you to read about other people who have made a lifestyle change and now feel fitter, happier...