The vast majority of people who work out aren’t athletes. Everyone has a little niggle somewhere, a historic injury they are working...

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

I went running... & I was blowing out my a$$

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...