The vast majority of people who work out aren’t athletes. Everyone has a little niggle somewhere, a historic injury they are working...

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

I went running... & I was blowing out my a$$

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...

A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...